Do you remember the days as a kid waking up in the middle of the night by the sudden surge of last night's dinner rearing it's dreadful face? Splattered on the floor because you couldn't tiptoe your way to the bathroom without your night light on, and all you knew to do was whisper, "Mom, I... Continue Reading →

I'm a runner. When talking with people about the weather or sports occasionally the subject of diet and exercise comes up and they make assumptions like, "Oh, you must be in really good shape." Yes my hairstyle makes me more aerodynamic and yes I have a high metabolism. But if you think I'm cranking out countless miles on a treadmill... Continue Reading →